You’re Not Seeing Results
You want to lose weight and tone up. You’ve been going to the gym regularly and eating well but your body isn’t really changing all that much.
Dangergirl can help you define your goals, identify your obstacles and create small, important steps that will lead to big, important results.
From outlining your values, to personalizing your exercises, it’s all part of the package!

You Don’t Know Where to Start
A person is less likely to do something if they don’t know how to do it, and Dangergirl believes that your prime focus should be on getting to the gym, not on worrying about what to do when you get here. Together we will customize a program to suit your lifestyle so that you can use your energy where it counts the most, on doing the exercises.

You’re Bored with the Same Old Workouts or You Need a Challenge.
It’s natural to get stuck in a rut and before you know it you’ve reached a plateau. Not only that, but you’ve started to lose the excitement of mastering new techniques and the pleasure of reaching your goals. All this leaves you with less of a desire to give your workouts the required 100%. This isn’t a good thing.
Dangergirl has the knowledge and expertise to design interesting, safe and challenging workouts for everybody at every fitness level. As a gymrat herself, she also knows how important it is to shake things up to keep the momentum going.

You’re not sure if you’re doing it properly.
You may be someone who enjoys coming to the gym to try out the new exercises in the latest Shape Magazine, but the pictures don’t really show proper form through the range of motion or how your target muscles should be feeling.
All the difference in the world is in the details.
You can go through the motions but without the knowledge and practice you may be doing it all for naught!
Just a few sessions with Dangergirl can teach you a lot about your body, how it works and proper exercise techniques so that you reap the most benefits.

You Want a Boost of Motivation, Some Support and That Extra Push
Even trainers need trainers! It’s human nature to take the path of least resistance. Dangergirl will encourage you to safely lift heavier, go longer and challenge yourself more than you would on your own. You’ll be amazed to find that you can do that just…one…more….rep!
Booking your appointments also creates a built-in accountability, but the most effective form is the care that Dangergirl has for her clients’ health and well-being. Expect to be asked how you’ve been doing on your “off” days and have your reply really listened to.

You Want to Save Time and Money
One hour with Dangergirl is more effective than a week of aimless gym time.
You’ll learn skills that will allow you to exercise properly, safely and effectively. You’ll see results faster which will motivate you further, which makes your resolve that much stronger.
Dangergirl will train you efficiently and productively, guaranteed.