Below is a list of expectations that are non-negotiable and very reasonable.*

___ I agree to arrive for my sessions with appropriate and clean attire, including proper gym shoes, a bottle of water and a towel.

___ I agree to not use foul language or make inappropriate statements towards others in a demeaning manner. Swearing will be acceptable ONLY during my final rep or burn set.

___ I agree to be pushed hard by Danielle and not puke on her floor for making me sweat a little.

___ I agree to watch my caloric intake during all meals while training with Danielle. It does me no good to run my ass off and then go home to a large pizza and coke.

___ I agree to arrive ON TIME. Lateness will be penalized with lunges.

___ I agree to focus on the positive even when I feel negative. I understand this undertaking may be more difficult than the exercises.

___ I agree to keep to my program every day unless it is an excused absence from my doctor or pre-approved by Danielle.

___ I agree to not eat or say the words “Tim-Bits, Krispy Kremes, Frappucinnos, french fries, ice cream, Slurpees, chocolate bars, chips, pastries, Ho-Ho’s, Ding Dongs or cupcakes” during my time training..

__ I agree to not whine, snivel, complain, make excuses, say I’m sorry or generally be cranky during my sessions with Danielle.

__ I will rock out and push hard each and every day. I will drive my body to its limits because I know it’s the only way to get results.

Signature_______________________
Printed Name_________________________
Date______________________

*taken and adapted from Corporal Punishment in Vancouver.