I am asking you to please join my team, The Rain City Runners, on April 25th for a 5k run around Stanley Park to raise money and awareness for the MS Society of Canada
“Run? I can’t run!” you say?
Yes you can!!
For my part, and as an incentive, I am offering a free graduated running clinic [...]

I pretty much pillage Rcrdlbl.com for all my ipod-ey goodness.

“There is no excuse for junk food other than ignorance. sloth or a really bad hangover”
- Murray Bancroft (Eat Local)

I always thought I had muscles until I actually got some.
*Danielle looking down at her leg*
“What’s that bulge on the side of my calf? Is that my calf muscle?!?!? Cool!!!”
Go me!

Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative and creation, there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then providence moves too. All sorts of things occur to help one [...]

It took me years to fully appreciate the value of the lessons I have
learned from the Iron. I used to think that it was my adversary, that I
was trying to lift that which does not want to be lifted. I was wrong.
When the Iron doesn’t want to come off the mat, it’s the [...]

Tanji Johnson – the *BEST* 2min fitness routine I\’ve ever seen