Today is a good day to:

• Start reading  Born to Run “ an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.”
• update my iPod (helloooooo RCDLBL.com)
• Post a page on running related injuries and how to avoid them.