Week 1/Day 1

This is today’s interval plan:

Walk 3 minutes and 30 seconds
Jog 30 seconds
Do this 8 times.

For those not able to make it tonight do this routine today or tomorrow and comment below when you’ve done it!!

Way to go guys!!!

This entry was posted on Tuesday, January 26th, 2010 at 7:16 pm and is filed under challenges. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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