Week 1 – Day 2
Walk 3 min and 30 sec
Jog 30 sec
Do this 12 times.
Here’sĀ our route, thereabouts, http://www.run.com/showroute.asp?map=1799056.
So far so good!
Walk 3 min and 30 sec
Jog 30 sec
Do this 12 times.
Here’sĀ our route, thereabouts, http://www.run.com/showroute.asp?map=1799056.
So far so good!