Tomorrow at 7:30pm (note the time change!) will be the first of 36 “runs” I’ll be leading down at Kits Beach.
The program I created is for beginners who will run 5k with my MS Walk team on April 25th.

Msg me if you want to be a part of the action and get your butt moving!

Again, the running clinic starts tomorrow, January 26th at 7:30pm down at the Starbucks on the corner of Cornwall and Yew.

We’ll be mostly walking our first time out (bring the kids!) and it will take about an hour including the stretching etc.

The “homepage” of our MS Walk team, The Rain City Runners, is here at http://msofs.mssociety.ca/2010WALK/SponsorTeam.aspx?&PID=1166380&L=2