If you plan on becoming a gymrat, invest in at least 3 sports bra’s and plenty of change for the laundry machine.
That is all grasshoppers.

“There is no excuse for junk food other than ignorance. sloth or a really bad hangover”
- Murray Bancroft (Eat Local)

I tried a 1RM test for curls using a barbell and weights, apparently I can curl 40lbs (safe to say 20lb an arm?).
I dont’ know, it still seems like a really low number…. damn sticking point

I’ve tried the Zone diet, I’ve tried Weight Watchers and I’ve even gone to OA. Most recently I’ve kept a food journal with three columns; one for time of day, one for food eaten and the last one for how I felt before I ate the food and how I felt after I ate the [...]

I want to lift heavy.
Bench Press, Deadlifts, Squats.
This is a 1-year goal.
(oh, and do a couple unassisted chin ups )

I finished day 1 of a weekend long Weight Training Course through Inshape Training, I’m really glad to be learning from the instructors there because they seem to know their stuff and, well, I want to know stuff.
It’s interesting to me, and I’m sure helpful as a future instructor, to relate to the example we’re [...]