4 month mark.
Weight -8lbs
Size -2″
Body Fat -1.7% (Currently 26.1% and my goal is 22%)
Lead body mass weight -3lbs, which confuses me because I should be building muscle, not losing it.
Tonight I’ll take pictures!

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I’ve been concentrating on legs a lot.

Sumo Squats

romanian deadlifts (single and double leg)

leg presses

good mornings

calf raises

kick back (of various angles)

hip bridges

shin pulls

step ups

What’s happened though is that my hamstrings and quads are doing all the work so my glutes and calves are happily sitting [...]

This week I’ve been operating in a limbo state, doing what I know how to do but without any consideration of order and whatever reps/sets I feel like. I figure that as long as I’m pushing myself and squeezing out that elusive “one more” then I’m probably not wasting my time.
It’s a difficult place to [...]

Yesterday in the pouring rain, like pouring rain, I took Brandon and Paul with me and jogged 5km, from Kits Beach to Granville Island and back again, without stopping.
I haven’t done that in, oh, 11 years, no joke.
I feel on top of the world!

In the beginning I found it hard to plan and stick with a weekly menu but it didn’t take me too long to learn that if I didn’t plan a menu out I made unhealthy choices when it came down deciding what to make for dinner *that evening*.
I usually end up cooking two meals because [...]

2 weeks of binging.
Food. Check.
Alcohol. Check.
Sleeping a lot. Check.
Staying relatively inactive. Check.
And what do I have to show for it except extreme disappointment in myself and being grumpy.
The lazy has come back and brought soreness in my lower back and lack of motivation.
Shit.  I was doing so well.
I’ll be joining the other half of Vancouver [...]