I didn’t know i left, but I did.
I stopped working out for 2 weeks. In the beginning it was because I had to, I was overtraining, overloading and injuring myself. I found that difficult. Injuring myself yes, but even harder to slow down. To work at a pace above “slacking” and below “really working”. It [...]

I like the way my body looks when I’m working out. Part of it I believe has to do with the change in perception. I see myself doing strong things thus I think I am strong.
Part, I also believe, has to do with our brains being hardwired for finding strength and flexibility sexy.
I’m sure the [...]

Working in a gym I witness examples, every day, of women putting in the sweat and time without any results.
What’s the magic ingredient to turn energy spent into effective results?
This week I made the decision to lay off the weights a little while because I’ve been increasinly exhausted and my quads have been doing all [...]